Core Strength & Injury Prevention

Core Strength & Injury Prevention

If you have ever had any injuries, particularly in your lower limbs, then you have probably been advised that you need to strengthen your core in order to aid the recovery from your existing injury as well as prevent re - injury. These types of injury and advice would be extremely common in runners.

What is about our core that makes it such an integral piece of staying injury free?

Myofascial Release Therapy: What, Why & How?

Myofascial Release Therapy: What, Why & How?

Walk into any gym, studio or very active persons living room nowadays and there is a good chance that there will be a large cylinder of foam somewhere in the room. Maybe you’ve seen them press a baseball between themselves and the wall? And even if you haven’t seen or heard of either of the above, you have definitely gone or know of someone that has gone for a massage.

So, why the fuss?

The Highlights of the Human Body

The Highlights of the Human Body

Nowadays, health and fitness are all the craze - anyone who spends any decent amount of time on social media would have undoubtedly come across some sort of health and fitness content by chance even if they are not directly following health and fitness accounts. Build your body this way, look after your body that way, make your body - you get the point. There is a lot of information available on how we can make our body’s healthier and fitter. But, what exactly is our body?